Saltie Public Food Database

Potato Skins

🥔
Brand Snapps
UPC Code 743002718039
Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.1 lbs
Serving Sizes 1 piece (71g)
piece
Calories 180
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Potato Skins are 24% in carbs, 68% in fat, and 9% in protein.

carbs: 24%
fat: 68%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Shell, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Water, Contains Less Than 2% Of Bacon ([Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring Added), Modified Tapioca Starch.

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