Potato Skins
🥔
UPC Code
743002718039
Data Source
USDA
Package Weight
18 oz/1.1 lbs
Serving Sizes
1 piece (71g)
Calories
180
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Potato Skins are
24% in carbs, 68% in fat, and 9% in protein.
carbs:
24%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Skins is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Skins is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Shell, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Water, Contains Less Than 2% Of Bacon ([Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring Added), Modified Tapioca Starch.
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