Spinach With Sun-dried Tomato & Basil Garlic Oil

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Brand Publix

UPC Code 041415225800

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2.5 cups (110g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Spinach With Sun-dried Tomato & Basil Garlic Oil are 26% in carbs, 68% in fat, and 6% in protein.

carbs: 26%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach With Sun-dried Tomato & Basil Garlic Oil is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach With Sun-dried Tomato & Basil Garlic Oil is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Basil Garlic Oil (Soybean Oil, Basil, Canola Oil, Olive Oil, Garlic. White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Sundried Tomatoes (Tomatoes, Sulfur Dioxide [Added For Color Retention And As A Preservative] Contains Sulfites).