Caramelized Onion Greek Yogurt Dip
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UPC Code
041415809611
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
34g
Calories
30
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Caramelized Onion Greek Yogurt Dip are
42% in carbs, 16% in fat, and 42% in protein.
carbs:
42%
fat:
16%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Caramelized Onion Greek Yogurt Dip is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramelized Onion Greek Yogurt Dip is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Non Fat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Caramelized Onion Seasoning (Dehydrated Onion, Brown Sugar, Salt, Sugar, Hydrolyzed Vegetable Protein, Yeast Extract, Xanthan Gum, Natural Flavor).
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