Vanilla Bean Greek Yogurt Alternative

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Brand Daiya

UPC Code 871459003061

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (227g)

cup

Calories 261

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 109mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Bean Greek Yogurt Alternative are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Greek Yogurt Alternative is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Greek Yogurt Alternative is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Coconut Cream, Cane Sugar, Pea Protein Isolate, Creamed Coconut, Potato Protein, Chicory Root Extract, Potato Starch, Lactic Acid (Vegan), Rice Starch, Vegan Natural Flavors, Tricalcium Phosphate, Tamarind Seed Gum, Locust Bean Gum, Vanilla Extract, Guar Gum, Sea Salt, Vanilla Bean Seeds, Vitamin D Yeast, L. Plantarum, L. Casei, Stevia, Vitamin B12.