Buttermilk Pancake Mix

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Brand Augason Farms

UPC Code 078716001505

Data Source USDA

Nutrition Facts

Package Weight 28 lbs/12.70 kg

Serving Sizes 0.333 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Buttermilk Pancake Mix are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate [As An Anticaking Agent]).