Super Nutty Granola

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Brand Augason Farms

UPC Code 078716901669

Data Source USDA

Nutrition Facts

Package Weight 1.31 kg

Serving Sizes 0.5 cup (55g)

cup

Calories 250

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Super Nutty Granola are 55% in carbs, 35% in fat, and 9% in protein.

carbs: 55%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Nutty Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Nutty Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Molasses, Coconut, Almonds, Sesame Seeds, Sunflower Seeds, Cashews, Walnuts, Honey, Salt, Natural Flavor, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.