Cashew
🥜
UPC Code
058957080576
Data Source
USDA
Serving Sizes
0.66 cup (43g)
Calories
210
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Cashew are
56% in carbs, 39% in fat, and 6% in protein.
carbs:
56%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Corn Syrup, Sugar, Brown Sugar, Butter, Popcorn, Soybean Oil, Salt, Soy Lecithin.
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