Murray Chocolate Creme 13oz

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Brand Kellogg Company Us

UPC Code 00082011912329

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (29g)

Calories 137

Total Fat 5.6g 7%

Saturated Fat 1.9g 9%

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 20.7g 8%

Dietary Fiber 0.6g 2%

Sugars 11.1g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Murray Chocolate Creme 13oz are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Chocolate Creme 13oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Chocolate Creme 13oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey.