Caribbean Style Rice With Brown Rice & Red Beans

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Brand Seeds Of Change

UPC Code 748404287954

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (152g)

cup

Calories 249

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caribbean Style Rice With Brown Rice & Red Beans are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Rice With Brown Rice & Red Beans is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Rice With Brown Rice & Red Beans is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Whole Grain Brown Rice*, Whole Grain Red Bulgar Wheat*; Red Bell Pepper*; Oil*; Sea Salt; Spices*;tapioca Starch*; Onion Powder*; Garlic Powder*; Soy Lecthin*; Cilantro Flavor* (Cilantro Flavor*; Cilantro*; Natural Flavor; Dried Parsley*; Jalapeno Powder*; Natural Smoke Flavor.