Organic Brown & Red Rice With Chia & Kale, Chia & Kale
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UPC Code
748404420177
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (240g)
Calories
240
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
48g
17%
Dietary Fiber
2.9g
10%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Brown & Red Rice With Chia & Kale, Chia & Kale are
80% in carbs, 11% in fat, and 8% in protein.
carbs:
80%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown & Red Rice With Chia & Kale, Chia & Kale is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown & Red Rice With Chia & Kale, Chia & Kale is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Brown Rice*, Kale*, Red Rice*, Less Than 2% Of: Sunflower Oil*, Chia Seeds*, Sea Salt, Soy Lecithin*.
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