Tiramisu
🍽
UPC Code
603812040228
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
2.5 oz (71g)
Calories
270
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
55mg
18%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Tiramisu are
40% in carbs, 57% in fat, and 3% in protein.
carbs:
40%
fat:
57%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Tiramisu is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tiramisu is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Cake (Sugar, Wheat Flour, Soybean Oil, Modified Food Starch, Dried Whey (Milk), Emulsifier Blend (Propylene Glycol Monoester, Mono And Diglycerides, Soy Lecithin, Citric Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Salt, Natural Flavor), Sugar, Eggs, Canola Oil, Coffee, Coffee Bean (Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Roasted Whole Espresso Bean, Powdered Sugar, Cocoa, Dextrin, Confectioner's Glaze), Cognac, Cocoa, Brown Sugar
Other Foods