1% Lowfat Cottage Cheese

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Brand Axelrod

UPC Code 071700594625

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 55mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 0.5g 2%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 1% Lowfat Cottage Cheese are 27% in carbs, 10% in fat, and 63% in protein.

carbs: 27%

fat: 10%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Milk, Whey Protein Concentrate, Whey, Maltodextrin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness) And Enzymes.