Light Chili Corned Tuna

🌽

Brand Cdo Foodsphere, Inc.

UPC Code 4800249006674

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (55g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Light Chili Corned Tuna are 10% in carbs, 56% in fat, and 35% in protein.

carbs: 10%

fat: 56%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Light Chili Corned Tuna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Chili Corned Tuna is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Water, Soybean Oil, Soy Protein Concentrate, Cane Sugar, Iodized Salt (Salt And Potassium Iodide), Onion, Garlic, Spices, Monosodium Glutamate (Flavor Enhancer), Natural And Artificial Flavors, And Chili