Bulgur And Quinoa With Chickpeas

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Brand Kings

UPC Code 073866200846

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (114g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bulgur And Quinoa With Chickpeas are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgur And Quinoa With Chickpeas is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgur And Quinoa With Chickpeas is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Red Bell Peppers, Yellow Carrots, Grilled Eggplant), Grains [Pre-cooked Wheat Bulgur, Cooked Red Quinoa (Contains Salt)], Chick Peas, Water, Sauce [Water, Extra Virgin Olive Oil, Salt, Yellow Lemon Juice, Concentrated Vegetable Juice (Carrots, Onions, Leeks), Garlic, Spices (Cinnamon, Cardamom), Thickening Agents [Xanthan Gum, Guar Gum, Glucose (Wheat And/or Corn)], Oregano, Pepper Extract], Rehydrated Raisin (Contains Sunflower Oil), Dehydrated Tomatoes, Herbs (Coriander, Mint).