Tofu Scrambler

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Brand Fantastic World Foods

UPC Code 073825122707

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 1.33 tbsp (10g)

tbsp

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 tbsp of Tofu Scrambler are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Scrambler is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Scrambler is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Barley Flakes, Potato Flakes, Onion Powder, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Spices, Sea Salt, Rice Flour, Dehydrated Garlic, Yeast Extract Blend (Yeast Extract, Salt, Maltodextrin, Sunflower Oil), Non-GMO Expeller Pressed Canola Oil*, Celery Powder, Red Bell Pepper Powder, Turmeric, Dehydrated Green Onion, Jalapeno Pepper Powder.