Chilean Quinoa Blend

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Brand Fantastic World Foods

UPC Code 073825600267

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 0.25 cup (42g)

cup

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chilean Quinoa Blend are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chilean Quinoa Blend is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chilean Quinoa Blend is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Dehydrated Red Bell Pepper, Dehydrated Onion, Spices, Yeast Extract, Less Than 2% Of Dehydrated Garlic, Palm Oil, Roasted Dehydrated Garlic, Organic Rice Concentrate.