Hummus Mix As A Veggie Dip Spread On A Sandwich

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Brand Fantastic World Foods

UPC Code 073825120529

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (8g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Hummus Mix As A Veggie Dip Spread On A Sandwich are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Mix As A Veggie Dip Spread On A Sandwich is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Mix As A Veggie Dip Spread On A Sandwich is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Dehydrated Garbanzo Bean Flour, Sesame Tahini, Salt, Dehydrated Garlic, Less Than 2% Of Extra Virgin Olive Oil, Sea Salt, Citric Acid, Lemon Juice Powder (Maltodextrin, Natural Flavor, Citric Acid, Tocopherol), Chipotle Chili Pepper, Cumin, Expeller Pressed Toasted Sesame Oil, White Pepper, Lemon Oil, Rosemary Extract.