Raincoast Crisps Crackers, Apricot, Fig, Lemon

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Brand Lesley Stowe

UPC Code 061243710453

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 crackers (15g)

crackers

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Raincoast Crisps Crackers, Apricot, Fig, Lemon are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raincoast Crisps Crackers, Apricot, Fig, Lemon is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raincoast Crisps Crackers, Apricot, Fig, Lemon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Dried Apricots, Pumpkin Seeds, Dried Figs, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Sea Salt, Leavening (Baking Soda),refinery Syrup, Lemon Peel (Lemon, Sugar, Lemon Oil), Rice Flour, Honey, Citric Acid,