Raincoast Crisps, Oat And Seed Crackers

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Brand Lesley Stowe

UPC Code 061243200015

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 crackers (30g)

crackers

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Raincoast Crisps, Oat And Seed Crackers are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Raincoast Crisps, Oat And Seed Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raincoast Crisps, Oat And Seed Crackers is estimated to be -13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

#gluten Free Oat Flour, Water, #pumpkin Seeds, #flax Seeds, #sesame Seeds, *Cultured Milk With *Lactic Acid And *Citric Acid, #raw Cane Sugar, #chia Seed, #leavening (Baking Soda), #sea Salt, #honey Powder, *Xanthan Gum.