Raincoast Crisps, Oat And Cranberry Crackers, Cranberry, Cranberry

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Brand Lesley Stowe

UPC Code 061243200039

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 crackers (30g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Raincoast Crisps, Oat And Cranberry Crackers, Cranberry, Cranberry are 54% in carbs, 33% in fat, and 12% in protein.

carbs: 54%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Raincoast Crisps, Oat And Cranberry Crackers, Cranberry, Cranberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raincoast Crisps, Oat And Cranberry Crackers, Cranberry, Cranberry is estimated to be -10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

#gluten Free Oat Flour, Water, #pumpkin Seeds, #dried Cranberries (#cranberries, *Sugar, #sunflower Oil), #flax Seeds, #sesame Seeds, *Cultured Milk With *Lactic Acid And *Citric Acid, #raw Cane Sugar, #chia Seed, #leavening (Baking Soda), #honey Powder, *Xanthan Gum, #sea Salt