Raincoast Crisps, Apricot, Fig And Lemon, Apricot, Fig And Lemon

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Brand Lesley Stowe

UPC Code 061243100100

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 crackers (30g)

crackers

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Raincoast Crisps, Apricot, Fig And Lemon, Apricot, Fig And Lemon are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raincoast Crisps, Apricot, Fig And Lemon, Apricot, Fig And Lemon is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raincoast Crisps, Apricot, Fig And Lemon, Apricot, Fig And Lemon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

#unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #thompson Raisins, #dried Apricots, #pumpkin Seeds, #dried Figs (#figs, *Rice Flour), #flax Seeds, *Cultured Milk With *Lactic Acid And *Citric Acid, #sesame Seeds, *Brown Sugar, #sea Salt, #leavening (Baking Soda), #honey Powder, #lemon Peel (#lemon, *Sugar, #lemon Oil), Water