Cacao Nib And Orange Crackers, Cacao Nib Orange

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Brand Lesley Stowe

UPC Code 061243709808

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 crackers (15g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Cacao Nib And Orange Crackers, Cacao Nib Orange are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cacao Nib And Orange Crackers, Cacao Nib Orange is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cacao Nib And Orange Crackers, Cacao Nib Orange is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almonds, Organic Cane Sugar, Pumpkin Seeds, Currants, Dried Cranberries, Cacao Nibs, Organic Skim Milk, Sugar, Flax Seeds, Sesame Seeds, Refinery Syrup, Leavening (Baking Soda), Orange Peel, Sea Salt, Natural Flavor, Citric Acid, Honey, Cardamom.