Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese

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Brand Kraft

UPC Code 021000778539

Data Source USDA

Nutrition Facts

Serving Size 61g

Calories 230

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Cream, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Triglycerides, Sodium Phosphate, Citric Acid, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum).