Nut & Berry Delight Trail Mix

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Brand Whole Foods Market

UPC Code 076958620096

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut & Berry Delight Trail Mix are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Berry Delight Trail Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Berry Delight Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Apple Juice Sweetened Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Sour Cherries (Cherries, Sugar, Sunflower Oil), Pecans, Dried Strawberries (Strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil).