Fig Bars

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Brand Great Value

UPC Code 078742085579

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 2 cookies (28g)

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fig Bars are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Figs, Corn Syrup, Sugar, Dextrose, Yellow Corn Flour, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Preservatives (Potassium Sorbate, Sodium Benzoate), Canola Oil, Caramel Color, Soy Lecithin, Citric Acid, Natural Flavor, Orange Oil, Annatto (Color).