Berry-nana-rama Green Smoothie
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UPC Code
860961000491
Data Source
USDA
Package Weight
7.3 oz/208 g
Serving Size
208g
Calories
181
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
39.9g
15%
Dietary Fiber
7.9g
28%
Sugars
23.1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 208 g of Berry-nana-rama Green Smoothie are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Berry-nana-rama Green Smoothie is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry-nana-rama Green Smoothie is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberries*, Kale*, Banana, Fig, Kiwi, Flaxseed*, Orange Zest, Rosemary.
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