Saltie Public Food Database

Organic Soft Chewy Twists, Pomegranate, Pomegranate

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UPC Code 022224214025
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 4 pieces (38g)
pieces
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Organic Soft Chewy Twists, Pomegranate, Pomegranate are 89% in carbs, 7% in fat, and 3% in protein.

carbs: 89%
fat: 7%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soft Chewy Twists, Pomegranate, Pomegranate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soft Chewy Twists, Pomegranate, Pomegranate is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tapioca Syrup, Organic Wheat Flour, Organic Evaporated Cane Juice, Water, Organic Sunflower Oil, Organic Soy Lecithin, Citric Acid, Pomegranate Flavor, Sea Salt, Organic Elderberry Juice For Color, Tartaric Acid, Organic Licorice Extract.

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