Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki

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Brand Lay's

UPC Code 028400626255

Data Source USDA

Nutrition Facts

Serving Size 28.3g

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28.3 g of Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Tzatziki Seasoning (Maltodextrin [Made From Corn], Natural Flavors [Including Natural Dill Flavor, Natural Cucumber Flavor, And Natural Yogurt Type Flavor], Salt, Whey, Dextrose, Onion Powder, Sour Cream [Cultured Cream, Skim Milk], Spices [Including Parsley], Garlic Powder, Gum Arabic, Canola Oil, And Sunflower Oil).