Saltie Public Food Database

Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives

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Brand Tassos
UPC Code 652878009656
Data Source USDA

Nutrition Facts

Package Weight 35.27 oz
Serving Sizes 1 olive (14g)
olive
Calories 21
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.4g 1%
Sugars 0g
Protein 0.2g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 olive of Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives are 10% in carbs, 87% in fat, and 4% in protein.

carbs: 10%
fat: 87%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fermented And Pasteurized Pitted Green Olives, Sundried Tomatoes, Garlic, Water, Sea Salt, White Wine Vinegar, Citric Acid, Tassos Extra Virgin Olive Oil.

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