Caramel Fudge Pretzel Light Ice Cream

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Brand Enlightened

UPC Code 852109331642

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 92g

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 8g 29%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 92 g of Caramel Fudge Pretzel Light Ice Cream are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Fudge Pretzel Light Ice Cream is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Fudge Pretzel Light Ice Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Non-GMO Soluble Corn Fiber, Milk Protein Concentrate, Cream, Erythritol, Cane Sugar, Allulose, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid) Coconut Oil, Tapioca Syrup, Natural Flavors, Vegetable Glycerin, Dutched Cocoa, Butter, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Malt, Salt, Pectin, Soybean Oil, Citric Acid, Baking Soda, Caramel Color, Soy Lecithin, Malic Acid.