Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
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UPC Code
00038000160905
Data Source
USDA
Serving Sizes
6 pieces (37g)
Calories
178
Total Fat
9.4g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
20.4g
7%
Dietary Fiber
1.9g
7%
Sugars
7.5g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz are
45% in carbs, 46% in fat, and 9% in protein.
carbs:
45%
fat:
46%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Whole Grain Oats, Peanuts, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Pistachios, Pumpkin Seeds, Soluble Corn Fiber, Almond Butter (Almonds), Dextrose, Sugar, Fructose. Contains 2% Or Less Of Chocolate, Palm Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
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