Natural Guernsey Yogurt, Plain

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Brand Grace Harbor Farms

UPC Code 835481002164

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.5 cup (110g)

cup

Calories 69

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 52mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Natural Guernsey Yogurt, Plain are 28% in carbs, 50% in fat, and 22% in protein.

carbs: 28%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Guernsey Yogurt, Plain is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Guernsey Yogurt, Plain is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized, Non-homogenized Guernsey Cow Milk, Probiotic Live Active Culture (S. Thermophilus, Lactobacillus Delbruckii Subsp. Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis)