Vanilla Natural Guernsey Kefir

🍽

Brand Grace Harbor Farms

UPC Code 835481004076

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 PT

Serving Sizes 8 oz (230g)

Calories 191

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 104mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 34g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Vanilla Natural Guernsey Kefir are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Natural Guernsey Kefir is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Natural Guernsey Kefir is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Guernsey Milk. Organic Sugar, Pure Vanilla Extract (Vanilla Bean Extractive In Water, Alcohol 35%, And Sugar), Lactococcus Sp. , Lactis Subsp. , Leuconostoc Sp. , Streptococcus Thermophilus, Lactobacillus Sp, Kefir Yeast, Kefir Grains Microflora).