Plain Kefir

🍽

Brand Grace Harbor Farms

UPC Code 835481004090

Data Source USDA

Nutrition Facts

Package Weight 1 PT/480 mL

Serving Sizes 1 cup (240ml)

cup

Calories 168

Total Fat 10g 13%

Saturated Fat 6.6g 33%

Cholesterol 34mg 11%

Sodium 127mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Kefir are 25% in carbs, 52% in fat, and 23% in protein.

carbs: 25%

fat: 52%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Kefir is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Kefir is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Vat Pasteurized Milk, Live Active Cultures (Lactococcus Lactis Subsp., Leuconostoc Sp., Streptococcus Thermophilus, Lactobacillus Sp. Thermophilus Lactobacillus Sp., Kefir Yeast Kefir Grains Microflora)