Raspberry Kefir

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Brand Grace Harbor Farms

UPC Code 835481004052

Data Source USDA

Nutrition Facts

Package Weight 1 PT/480 mL

Serving Sizes 1 cup (240ml)

cup

Calories 192

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 77mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raspberry Kefir are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Kefir is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Kefir is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Vat Pasteurized Milk, Non-GMO Cane Sugar, Local Raspberries, Live Active Cultures (Lactococcus Lactis Subsp., Leuconostoc Sp., Streptococcus Thermophilus, Lactobacillus Sp, Kefir Yeast, Kefir Grains Microflora)