Ham & Swiss On White

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Brand Renaissance Food Group

UPC Code 826766142378

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/148 g

Serving Sizes 1 container (149g)

container

Calories 291

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 1010mg 44%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ham & Swiss On White are 39% in carbs, 28% in fat, and 32% in protein.

carbs: 39%

fat: 28%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss On White is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss On White is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [To Preserve Freshness]), Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes).