Trail Mix, Red Peppers Hummus & Pita Chips
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UPC Code
826766141654
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 container (106g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Trail Mix, Red Peppers Hummus & Pita Chips are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Red Peppers Hummus & Pita Chips is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Red Peppers Hummus & Pita Chips is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Bell Pepper, Hummus (Garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [Garlic, Citric Acid], Spices), Trail Mix (Chocolate [Sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color(Fd&c Blue No. 1 Lake, Blue No. 2 Lake, Yellow No. 5, Yellow No. 5 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel)nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax Dextrin And Vanillin(An Artificial Flavor)], Almonds, Raisins [Golden Raisins, Vegetable Oil, Sulfur Dioxide], Sweetened Dried Cranberries[Cranberries, Sugar And Sunflower Oil]), Pita Chips (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Rosemary Extract[Antioxidant], And Ascorbic Acid[Antioxidant])
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