Golden Sponge Cake

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Brand Hostess Twinkies

UPC Code 888109010683

Data Source USDA

Nutrition Facts

Package Weight 1.35 oz/38 g

Serving Sizes 1 cake (38g)

cake

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Golden Sponge Cake are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Sponge Cake is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Sponge Cake is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour [Flour, Reduced Iron, ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Vegetable And/or Animal Shortening (Soybean, Cottonseed And/or Canola Oil, Beef Fat), Whole Eggs, Dextrose Contains 2% Or Less Of Soy Lecithin, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Modified Corn Starch, Glucose, Whey, Glycerin, Soybean Oil, Salt, Mono And Diglycerides, Polysorbate 60, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Xanthan Gum, Cellulose Gum, Enzyme, Wheat Flour, Yellow 5, Red 40.