Seeds & Fruit Sourdough Loaf Bread
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UPC Code
813002020545
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
2 average slices (67g)
Calories
138
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
3mg
1%
Sodium
291mg
13%
Total Carbohydrate
31g
11%
Dietary Fiber
9g
32%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 average slices of Seeds & Fruit Sourdough Loaf Bread are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Seeds & Fruit Sourdough Loaf Bread is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seeds & Fruit Sourdough Loaf Bread is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sultanas (10.7%), Tapioca Starch, Yeast, Rice Flour, Maize Starch, Seeds (4.7%) (Pumpkin Seed, Golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Psyllium Husk Powder, Egg White Powder, Wholegrain Maize Flour, Sugar Cane Fibre, Potato Starch, Buckwheat Flour, Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar, Caramelised Sugar, Sugar, Prune Puree, Rice Starch, Concentrated Grape Juice, Iodised Salt (Salt, Potassium Iodate), Cassava Flour, Acidity Regulators: Citric Acid, Sodium Carbonate; Rice Bran.
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