Saltie Public Food Database

Carrot Cake

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UPC Code 813002020699
Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g
Serving Sizes 2 slices (80g)
slices
Calories 330
Total Fat 16g 21%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Carrot Cake are 53% in carbs, 44% in fat, and 2% in protein.

carbs: 53%
fat: 44%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Carrot, Sugar, Canola Oil, Whole Liquid Egg, Topping (Sugar, Palm Oil, Water, Maltodextrin, Glucose Syrup, Dextrose, Fructose, Cocoa Butter, Soy Lecithin, Sucrose Fatty Acid Esters. Salt, Gluconolactone, Whole Milk Powder, Whey Powder, Lactose, Potassium Sorbate [Preservative], Natural Flavor, Colors [Beta Carotene, Paprika Extract],corn Starch, Rice Flour, Glycerin, Potato Starch, Disodium Diphosphates, Sodium Carbonates, Cinnamon, Iodized Salt (Salt, Potassium Iodate), Nutmeg, Caramelized Sugar, Xanthan Gum, Potassium Sorbate (Preservative).

Also by Promise Gluten Free

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