Beer Cheese Mashed Potatoes

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Brand Lunds & Byerlys

UPC Code 018169663622

Data Source USDA

Nutrition Facts

Package Weight 14.0 oz/396.9 g

Serving Sizes 0.5 entree (198g)

entree

Calories 259

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 36mg 12%

Sodium 711mg 31%

Total Carbohydrate 25.9g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 entree of Beer Cheese Mashed Potatoes are 42% in carbs, 48% in fat, and 10% in protein.

carbs: 42%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Cheese Mashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Cheese Mashed Potatoes is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Idaho Russet Potatoes, Whole Milk, Butter [Cream, Salt], Salt, Potassium Sorbate [Preservative], Soybean Mono- & Diglycerides, Sodium Acid Pyrophosphate [Color Retention], Natural Flavors), Yellow Cheese Sauce (Cultured Pasteurized Milk, Skim Milk, Water, Cream, Less Than 2% Of Sodium Phosphate, Salt, Sorbic Acid [Preservative], Xanthan Gum, Lactic Acid, Annatto Extract, Apocarotenal [Color], Enzymes), Cheese Blend (Italian Cheese Blend [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Prevents Caking]), Summit Pilsner Beer, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Carrots, Celery, Yellow Onion, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice).