Saltie Public Food Database

Spicy Shrimp & Lobster Roll

🌶️
UPC Code 018169667842
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 1 sandwich (213g)
sandwich
Calories 471
Total Fat 21.9g 28%
Saturated Fat 4g 20%
Cholesterol 104mg 35%
Sodium 1010mg 44%
Total Carbohydrate 47.9g 17%
Dietary Fiber 1.9g 7%
Sugars 3g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Spicy Shrimp & Lobster Roll are 41% in carbs, 42% in fat, and 18% in protein.

carbs: 41%
fat: 42%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Shrimp & Lobster Roll is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Shrimp & Lobster Roll is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Shrimp & Lobster Salad (Frozen Cooked Peeled Shrimp [Shrimp Water {As Ice Glaze}, Salt], Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {To Protect Quality} Natural Flavors], Lobster, Celery, Chili Sauce [Tomato Puree, High Fructose Corn Syrup Vinegar, Salt, Corn Syrup, Dried Onions, Spice, Natural Flavors], Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Dried Onion Flakes, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Lemon Juice, Sea Salt [Natural Sea Salt, Magnesium Carbonate {2% Maximum}], Horseradish [Horseradish Root, Vinegar, Salt], Cayenne Pepper, Granulated Garlic, Xanthan Gum, Red Pepper Flakes), French Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [Enzymes Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten Yeast), Romaine Lettuce.

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