Nut Mix

🍽

Brand Lunds & Byerlys

UPC Code 072431017254

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Mix are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix (Peanuts, Unbleached Wheat Flour [Malted Barley As An Enzyme Additive], Soybean Oil, Yellow Corn Masa, Bulgar Wheat, Sesame Seeds, Almonds Pumpkin Seeds, Poppy Seeds, Salt, Seasoning [Spices , Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings {Coconut Oil Fractions}, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika & Other Spices, Beet Powder, Turmeric, Citric Acid], Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract, Peanut Oil & Annatto Color. Hot Southern Peanuts (Super Extra Large Virginia Peanuts, Peanut Oil, Salt, Onion Powder, Corn Syrup Solids, Corn Starch, Jalapeno Pepper, Garlic Powder, Soybean Oil, Natural & Artificial Flavors [Contains Dairy], Xanthan Gum, Citric Acid, Vinegar Powder [Contains Maltodextrin], Not More Than 2% Silicon Dioxide To Prevent Caking.