Saltie Public Food Database

Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt

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Brand Fazer
UPC Code 810000691111
Data Source USDA

Nutrition Facts

Package Weight 4.02 oz/114 g
Serving Sizes 6 pieces (30g)
pieces
Calories 160
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%
fat: 59%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolate, Lingonberry, Oat Crumble Almond & Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Natural Vanilla Flavor), Oat Crisp (Oat Flour, Rice Semolina, Sugar, Apple Fibre, Corn Flour, Salt), Almond Crocant (Glucose Syrup, Sugar, Almonds, Vegetable Fat (Palm), Caramel Colour, Emulsifier (Mono And Di-glycerides Of Fatty Acids), Dried Lingonberry, Sea Salt.

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