Classic Cookies, Orange Cranberry, Orange Cranberry

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Brand Voortman

UPC Code 067312000616

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 cookies (21g)

Calories 100

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Classic Cookies, Orange Cranberry, Orange Cranberry are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Cookies, Orange Cranberry, Orange Cranberry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Cookies, Orange Cranberry, Orange Cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Fudge Coating (Sugar, Palm And Palm Kernel Oil, Cocoa [Processed With Alkali], Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt, Skim Milk Powder), Oatmeal, Brown Sugar, Ground Flax Seeds, Invert Sugar, Sugar, Cranberries, Ground Raisins, Glucose Syrup, Sodium Bicarbonate, Soy Flour, Salt, Eggs, Cinnamon, Natural Orange Flavor.