Saltie Public Food Database

Cajun Savory Mix

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Brand Energy Club
UPC Code 052679629600
Data Source USDA

Nutrition Facts

Package Weight 25 oz/708.8 g
Serving Sizes 0.25 cup (30g)
cup
Calories 140
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Savory Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%
fat: 52%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Savory Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Savory Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter Toffee Peanuts (Peanuts, Sugar, Butter [Milk], Salt), Peanuts, Toasted Corn (Corn, High Oleic Canola Oil, Corn Oil, Salt), Cajun Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Cajun Seasoning [Salt, Spices {Includes Paprika}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {Processed With Alkali}, Oleoresin Paprika {Color}], Salt, Beet Powder [Color], Turmeric [Color]), Honey Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Salt, Malt, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Spicy Seasoning (Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide [Less Than 2% To Prevent Caking]), Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean).

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