Macaroni & Cheese
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UPC Code
036217406045
Data Source
USDA
Package Weight
64 oz/4 lbs/1.81 kg
Serving Sizes
1 cup (225g)
Calories
639
Total Fat
27.9g
36%
Saturated Fat
16g
80%
Cholesterol
86mg
29%
Sodium
850mg
37%
Total Carbohydrate
68g
25%
Dietary Fiber
2.9g
10%
Sugars
13g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are
43% in carbs, 40% in fat, and 17% in protein.
carbs:
43%
fat:
40%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk (Milk, Vitamin D3); Enriched Macaroni Product (Semolina [Wheat], Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking); Pecorino Romano Cheese ([Cultured Pasteurized Sheep's Milk, Salt, Enzymes], Powdered Cellulose And Corn Starch [To Prevent Caking]); Butter (Cream, Natural Flavorings); Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]); Rice Flour; Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt); Contains 2% Or Less Of Sea Salt; Parmesan Cheese (Cultured Milk, Enzymes, Salt); Nisin Preparation, Natural Flavor; Spices; Cayenne Pepper.
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