Spicy Harissa Salmon Salad

🌶️

Brand Whole Foods Market

UPC Code 825120000811

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 8 oz (227g)

Calories 361

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 631mg 27%

Total Carbohydrate 49.9g 18%

Dietary Fiber 7.9g 28%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Spicy Harissa Salmon Salad are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Harissa Salmon Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Harissa Salmon Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (Chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non-GMO Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric. Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (Red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (Chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (Garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (Roasted Garlic, Water), Cultured Dextrose, Xanthan Gum.