Italian Waffle Cookie
🧇
UPC Code
063054543237
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
6 cookies (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 cookies of Italian Waffle Cookie are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Waffle Cookie is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Waffle Cookie is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour, Sugar, Liquid Whole Egg, Canola Oil, Cocoa, Soy Lecithin, Vanilla Flavor, Baking Powder, Salt.
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