Grilled Chicken With Mashed Potatoes And Gravy

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Brand Taylor Farms

UPC Code 030223013792

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 14.25 oz (404g)

Calories 529

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 109mg 36%

Sodium 1080mg 47%

Total Carbohydrate 52.9g 19%

Dietary Fiber 4.8g 17%

Sugars 4g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14.25 oz of Grilled Chicken With Mashed Potatoes And Gravy are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%

fat: 36%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken With Mashed Potatoes And Gravy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken With Mashed Potatoes And Gravy is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Potatoes, Whole Milk, Butter [Sweet Cream, Salt], Salt, Nisin Preparation), Grilled Seasoned White Chicken Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Corn, Homestyle Chicken Gravy (Water, Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Sugar], Chicken Fat, Modified Food Starch, Wheat Flour, Spices, Barley Flour, Soybean Oil, Xanthan Gum, Salt), Chive & Garlic Butter (Butter [Cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper), Red Bell Pepper, Parsley.